Discover how challenges can foster resilience, wisdom, and growth. Learn practical tips for thriving through life's tough times.
Discover how to process and metabolize life’s painful experiences, transforming them into resilience, wisdom, and growth. Learn the steps to healing.
Discover how overcoming adversity can lead to personal strength, resilience, and wisdom. Learn practical tips for post-traumatic growth.
Burnout is a state of mental and physical exhaustion caused by excessive and prolonged stress. Read on to learn strategies for preventing burnout…
Do you know what it feels like when you have anxiety? Probably so. But do you know why you feel anxiety symptoms or what to do to help your anxiousness? You will after you read this article!
Welcome to a profoundly insightful episode of #MyCounselorLIVE "Ministry Burnout and Mental Wellbeing"! Today, we are honored to have Christian Therapist Josh Spurlock as our esteemed guest, poised to lead us through a crucial discussion that touches the hearts of many individuals and the health of their communities.
In this article you’ll learn a little bit about the neurobiology of anxiety, a little bit about what the Bible has to say about anxiety, and you’ll learn about what you can do to have a healthier relationship with anxiety.
Is it possible to heal from depression without seeing a doctor or counselor?
Welcome to a live and empathetic episode of #MyCounselorLIVE "Boundaries, Loneliness, Depression, & The Postpartum Season" where we come together to engage in candid conversations that address a spectrum of questions and concerns, guided by the expertise of Licensed Therapist and Certified Sex Therapist, Josh Spurlock.