Welcome to an episode of #MyCounselorLIVE “Decision Fatigue, Gaslighting, & Intrusive Thoughts” that promises to be an insightful journey into various aspects of mental health and personal well-being. Today, we have the privilege of hosting Licensed Counselor and Christian Sex Therapist, Josh Spurlock, a distinguished expert in the field of mental health and relationships.

In this comprehensive episode, we’ll explore a range of important topics that impact the lives of countless individuals. Decision fatigue, a pervasive challenge in our fast-paced world, affects our ability to make choices effectively. Josh Spurlock delves into this topic, offering strategies for managing the overwhelming burden of constant decision-making.

Additionally, we’ll delve into emotional blackmail and gaslighting, two manipulative tactics that can profoundly affect personal relationships. Understanding these behaviors is essential, and Josh provides insights into recognizing and addressing them.

We’ll also navigate the realm of intrusive thoughts, a common experience for many, and explore practical approaches for managing and coping with them. Furthermore, depression, a mental health issue that touches countless lives, will be discussed, with Josh offering guidance on understanding and addressing this condition.

Your questions are the heart of our conversation, and Josh Spurlock is here to provide professional guidance and answers to your inquiries. Whether you’re seeking strategies to combat decision fatigue, looking for insights into dealing with emotional manipulation, managing intrusive thoughts, or coping with depression, this episode promises to be a wellspring of knowledge and practical advice. Stay tuned for an engaging and informative conversation with Licensed Counselor and Christian Sex Therapist, Josh Spurlock!

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